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Drink involving water when consuming a lot of protein. Your body will are interested to keep digestion working well. Keep your fiber high to prevent constipation.
Repeat having the for a maximum of five days, and then have a 1-day carb-up of “clean” carbohydrates while oatmeal, yams, sweet potatoes and brown rice.
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Keep fat intake as low as possible of 40%. If you fail test this, the system will keep using carbs as fuel. How can this happen if principal are eating is chicken? It’s easy for your body to convert protein into glucose (carbs) and planning do this if you don’t feed it an alternate fuel source (fat).