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Remember that your particular calorie is really a calorie. A gram of carbohydrate or protein contains 4 calories, while a gram of fat contains 9 weight. If you cut your carbohydrates back significantly, you may add either the same amount of protein grams to compensate for the difference, slightly fewer than half as many fat grams, or some combination.
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Well, calculating calories per day, broken down into carbs, protein and fat daily further split in which food contain what plus factoring within your age, level of activity, associated with meals per day, therefore forth., etc., etc. can get rather daunting: earning money realize why there are professional dieticians.