Gaining weight is important if you’re trying to build an athletic body. Gaining weight is important because it not only helps you build muscle and get stronger, but they also help you to improve your energy and endurance.
Having the proper diet for good ectomorph weight gain drinks is important. Because of your bodies high metabolic rate the body can deplete calories before your cells can use them. This is a process called Futile Cycling whereby your calories are burned through heat generated by your high metabolism. The calories are burned before your body can convert your them into fuel for your body. This results in your body trying to make something out of nothing and is why your earlier efforts had failed.
Most importantly though – try not to get too hung up on the fast weight gain gain charts. Use the numbers as GUIDELINES only and try not to weigh yourself too often – in fact, I recommend only weighing-in at the doctor’s office.
Rice Milk, Hemp Milk, Coconut Milk: Skinny hard gainers will do well to include all these kinds of milk in their muscle building program. They are good on the digestive system in addition to the large amounts of healthy calories they provide.
Fast weight loss means different things to different people. If you weigh 300 pounds you could probably lose 20 to 30 pounds in your first month. It will slow down after that and this is a good reason to take advantage of the maximum amount of weight you can lose at the beginning. If you weigh 120 pounds you may be lucky to lose 5 pounds in your first month and that, too, will slow down.