exercise
May 17, 2022
The greatest to build muscle quickly to be able to start adding weight towards the bar. For quick muscle gains you’ll find nothing more important than […]
May 17, 2022
We start making excuses why we sit around most of the day living a sedentary lifestyle which accelerates aging. We have succumbed to the downward spiral […]
May 17, 2022
Muscles mainly are consisting of Slow Twitch Fibers, Fast Twitch fibers (A) and Fast Twitch fibers (B). Slow twitch fibers tend to be helpful for very […]